Ontbijt

Categories: Ontbijt

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Nutrition facts

Average nutrition facts for the 249 products of the Ontbijt category for which nutrition facts are known (out of 265 products).

Nutrition facts As sold
for 100 g / 100 ml
Energie 1660 kj
(397 kcal)
464 kj
(111 kcal)
293 kj
(70 kcal)
1020 kj
(244 kcal)
1620 kj
(387 kcal)
2310 kj
(552 kcal)
2600 kj
(621 kcal)
Vetten 12.8 g13.2 g0 g0.2 g7.6 g35.7 g50 g
- Verzadigde vetzuren 3.83 g4.23 g0 g0.05 g2 g10.6 g23.4 g
Koolhydraten 61.3 g14.6 g3 g46.3 g60 g79.3 g87 g
- Suikers 34.9 g21.5 g0.67 g8.7 g28.6 g61 g80 g
- Zetmeel 45.3 g9.4 g31.3 g33 g44 g59 g60 g
Vezels 5.49 g4.87 g0 g0.8 g4.7 g10 g38 g
Eiwitten 6.23 g4.21 g0 g0.5 g6.67 g11 g28 g
Zout 0.345 g0.438 g0 g0.01 g0.114 g0.9 g2.98 g
Natrium 0.136 g0.172 g0 g0.00394 g0.0449 g0.354 g1.17 g
Vitamine D 4.85 µg3.29 µg0 µg0.94 µg4.2 µg11 µg11 µg
Vitamine B1 (Thiamine) 0.802 mg0.442 mg0.19 mg0.33 mg0.9 mg1.2 mg2.25 mg
Vitamine B2 (Riboflavine) 1.25 mg0.544 mg0 mg0.78 mg1.2 mg1.9 mg2.83 mg
Niacine 13.3 mg5.7 mg4.29 mg9 mg13.3 mg22.1 mg35 mg
Vitamine B6 0.121 g0.36 g0.00045 g0.00078 g0.0012 g1.2 g1.2 g
Vitamine B9 (Foliumzuur) 179 µg116 µg58.6 µg112 µg166 µg266 µg741 µg
Vitamine B12 1.94 µg0.734 µg0 µg1.4 µg2.1 µg2.3 µg3.9 µg
Calcium 300 mg211 mg0 mg13 mg292 mg566 mg579 mg
Fosfor 268 mg96.3 mg160 mg170 mg240 mg436 mg436 mg
IJzer 7.69 mg4.09 mg2 mg3.8 mg8 mg13 mg18 mg
Magnesium 115 mg58.9 mg21 mg47 mg112 mg193 mg255 mg
Fruit, groenten en noten (minimum) 32.5 %23.7 %0 %3 %50 %55 %61 %
Fruit, groenten en noten (Schat uit ingrediëntenlijst) 41.9 %23.7 %0 %0 %50 %70 %75 %
Cacao (minimum) 13.8 %10.3 %3 %3 %7.4 %32 %32 %

Products from the Ontbijt category - België

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